Apple contains a large amount of minerals and vitamins that can strengthen the blood. Eating an apple daily can lower cholesterol and reduce skin diseases……

One of the best snacks you can make for yourself or pack in your kids Tiffin. Easy to make and even better to eat…it’s the best grilled sandwich ever!

Nothing goes better with a daal or sabzi than a piping hot parantha! You will need

Beaten rice is easily digestible form of raw rice which is used to prepare snacks or light and easy fast food in a variety of Indian cuisine styles, some even for long-term consumption of a week or more. So here is a light, delicious and healthy dish for all the foodies!

This recipe is an aromatic creation that tastes excellent even without the seemingly indispensable potatoes. It absorbs the rich color of golden saffron, which is sweet, pungent and bitter in essence. The medley of rice, vegetables, nuts and saffron, exotically spiced in this recipe makes it an ideal preparation for festive occasions.

Fenugreek, or Methi, Kasoori Methi (Hindi), is very popular as a spice. These leaves are enriched with minerals like Potassium, Calcium, and Iron. The leaves have good dietary fiber and are enriched with Vitamin C…..

Buttermilk kindles the digestive fire bestows nourishment and is an aphrodisiac. It is also high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus……

Mint has been used in healing remedies for many centuries. It has a terrific smell and pungent in essence. It has a cooling effect and is said to be good for heart

Carrots are a rich source of vitamin A, vitamin C, vitamin K and potassium. It helps reducing cholestrol, prevention of heart attacks, is a good source of antioxidant agents and acts as a n astrigent as well. So here is a healthy carrot soup well balanced with milk and coriander leaves for all those carrot lovers out there.

Dates are good for digestion and have a sweet essence. They help increase the hemoglobin level and also act as thirst quenchers. So here’s a perfect recipe for those with a sweet tooth.